Jun 16, 2015

No sugar no dairy no wheat –No way!



Yes way.

This salad has no gluten, no sugar, and no dairy.




I haven’t been taking photos of recipes lately because I’ve been eating lots of raw foods and making salads. I know that’s not an excuse. Ok, ok. here’s what’s been happening, after I make it I just sit down and eat it. No photos.




I then reason that it’s ok because it wasn’t the most beautiful salad and next time I’ll make a prettier salad and take the time to mark down the ingredient.




They always say eat your colors and you’ll get your vitamins, well this salad has every color but red. Oh actually I did add a tomato but it was that guest who showed up so late it missed the group photos.




This isn’t a raw food only salad because I used cooked black-eyed peas and red lentils. It’s not a vegan salad because I had hard boiled eggs. Or does eating eggs make it not vegetarian?




I don’t know but it was good.




And then it happened, I set the camera down, made the salad and then ate it. But you get the idea.


No sugar-no gluten-no dairy salad


  • lentils, cooked
  • black-eyed peas, cooked
  • carrots
  • sugar snap peas
  • lettuce broccoli
  • kale
  • beets
  • avocado
  • tomato
  • eggs, boiled

Chop everything to the size you like to eat. I prefer small. I do not like trying to wrestle 3’'” carrots or half an apple into my mouth.



  • coconut oil or olive oil
  • lemon juice
  • curry spice and  salt to taste

Toss with dressing proportions to taste.  Eat right away or make a few hours ahead and refrigerate.

Read More

May 6, 2015

Red Bird



This dude stopped by tonight!  Now I am not a bird photographer. I just don’t have the patience to wait for them to get done being scared of me. I get bored and go do something else.




But this red guy was just standing there in the grass!  I had time to go get my camera




and he was still there!




So I got a little closer.




and a little closer,




and a little closer. He never moved, just turned his head  and looked.




This the closest I’ll probably ever get to a cardinal or any other bird.

When I was done photographing him he flew away.

He probably only wanted a selfie.

Read More

Apr 27, 2015

Macro view of a boring rainy day

macro flowers-7486


I remember my friend saying he loved a macro lens because he could spend the whole day in his own back yard getting great photos.

Here is what I found on a boring rainy day!


macro flowers-7475

ISO 500  f/3.2 1/160 sec  105mm


macro flowers-7478

ISO-800   f/4.5    1/60 sec   105mm


macro flowers-7479

ISO-800   f/5    1/60 sec   105mm


macro flowers-7480

ISO-800   f/5    1/60 sec   105mm


macro flowers-7482

ISO-800   f/5    1/60 sec   105mm


macro flowers-7485

ISO-800   f/5    1/60 sec   105mm


macro flowers-7487

ISO-800   f/5    1/60 sec   105mm



ISO-200   f/5    1/100 sec   105mm

Read More

Apr 6, 2015

Mint & Cilantro Chutney

mint cilantro chutney-9499


I finally made Mint cilantro chutney! I first was introduced to this green sauce at an India fest last year. At first I was afraid it was too hot and spicy for me but I was bold and tried it anyway on the fried little somethings that I’ve forgotten the name of but are really good. Then I was at a party and Indian friends were putting this green chutney on their pepperoni pizza!

They all told me making mint cilantro chutney was easy and they were pretty much right.


mint cilantro chutney-9485


I started with a handful of mint,


mint cilantro chutney-9487


a green chili


mint cilantro chutney-9488


that I took the seeds out of because I was scared that it was going to be too hot.


mint cilantro chutney-9489


Into a food processor I put lemon juice,


mint cilantro chutney-9490


chilies chopped,


mint cilantro chutney-9491




mint cilantro chutney-9492




mint cilantro chutney-9493


red pepper,


mint cilantro chutney-9495




mint cilantro chutney-9496


and cumin seeds.


mint cilantro chutney-9498


and blended it all up. Done. Easy.


mint cilantro chutney-9499


That’s it. Refrigerate up to a week.



Mint & Cilantro Chutney

  • 1 cup fresh cilantro
  • 1/2 cup fresh mint 
  • 1 hot green chili pepper
  • 2-3 tablespoons fresh lemon juice
  • 2-3 tablespoon water or as needed to make the chutney of a pesto consistency
  • 1/2 teaspoon cumin seeds
  • salt to taste

lend/puree all ingredients above  until smooth.

Serve as condiment, salad dressing, dip or spread.

Read More

Mar 29, 2015

The new king of the shed






This is Harry, he used to look more like this.  He adopted us a few years ago. He was sorta friendly but sorta standoff-ish. He didn't really like to come in the house. He didn’t sit on laps and didn’t let people thump his belly and say “Kitty Witty” nope, he preferred to sleep under the sunflowers at the edge of the garden. But all in all he had a pretty good gig, he was king of the shed.


But that changed one cold january day.


A young male looking for friends showed up and everything changed!




Meet Kawi.  The friendly young guy who came to challenge Harry.




He climbs legs for an extra pat on the head you might’ve forgotten to give.




Harry had his honor and shed to defend. He was not impressed with a cat who kisses up to humans.

There were subsequent stand offs.

And numerous all out tumbling, fur flying, biting, scratching, gravel flinging cat fights over the issue.




Kawi likes to come in and say hello.  Kawi is a jolly good fellow, he’ll even stand on his back legs for a French fry. He even begged for dog biscuits with the dog.




Harry now is a one up ear and one down ear cat. He no longer challenges Kawi to a fight.




Instead he closes his eyes and mumbles a few lines from that Bobby Bare song

  You gotta speak loud when you challenge me son cause it's hard for me to hear
With this twisted neck and these migraine pains and this big ole cauliflower ear
And if it wasn't for this glass eye of mine why I'd she'd a happy tear
To think of all that you gonna get by bein' a winner
I got arthritic elbows boy I got dislocated knees
From pickin' fights with thunderstorms and chargin' into trees
And my nose been broke so often I might lose if I sneeze
And son you say you still wanna be a winner
Now you remind me a lotta my younger days with your knuckles a clenchin' white
But boy I'm gonna sit right here and sip this beer all night
And if there's somethin' that you gotta gain to prove by winnin' some silly fight
Well okay I quit I lose you're the winner




Kawi seems a little disappointed.




But there’s always next time, maybe tomorrow.

Read More

Mar 17, 2015

Peacocks are…



Peacocks are beautiful.



Peacocks are Loud.




Peacocks are very loud.




Peacocks make a very loud bird squawk,




Then there's the air horn/snort/goose honk.




And if that wasn't enough they randomly make this bird squawk/meow that's really loud and annoying.



Plus the feather fluffing showing off their tail thing would be alright if he hadn't insisted on walking up to us and showing us his butt feathers and the backside of all his feathers! (for a very long time I might add)




If they weren't beautiful colored I don’t think anyone would keep them!




Peacocks are beautiful.

Read More

© 2011 Pancake Ninja, AllRightsReserved.

Designed by ScreenWritersArena