Super easy to make these Kale egg sausage bites!

I did not measure any thing, just threw stuff in a bowl. I’m getting like my mother.

 

 

I know I used

about 5 eggs

about 1/2 cup of blanched frozen kale because someone ate all the fresh stuff up last night in her salad!

about 1/4 cup of cooked sausage crumbled

about 1/4 cup cooked basmati rice

and salt and pepper to taste.

Baked it at 350 in little tiny muffin pans for um, I have no idea. I never really looked at the clock, I just took them out when they were getting golden around the edges.

 

I’m not a huge fan of raw foods in general but this raw kale salad is so good!

Kale is supposed to be very good for you in a bunch of ways. I did a little reading on what’s in Kale and found Kale has:
fiber
iron
magnesium
Vitamin K
antioxidants
omega-3 fatty acids
Vitamin A
Vitamin C
calcium

 

I also looked up health benefits of eating bacon and found Bacon Today that bacon is an Effective Mood Elevator: Bacon makes you feel happy, satisfied, blissful, which greatly reduces stress in our lives and effectively relieves the negative effects of frustration, self-deprivation and sense of lack in one’s existence.

So this salad perfect in so many ways.

 

 

To make this salad just remove kale from stems and tear into bite sized pieces. toss with peppercorn ranch dressing. 

 

 

Sprinkle with dried cranberries

 

 

and bacon bits.

 

 

Serve and feel happy, satisfied, and blissful while knowing you just ate a bunch of  fiber, iron, magnesium, Vitamin K, antioxidants, omega-3 fatty acids, Vitamin A, Vitamin C, and calcium.

 

 

Ingredients

• raw kale leaves
• dried cranberries,
• bacon bits
• peppercorn ranch dressing

Wash and remove stems from kale. Tear into bite sized pieces and toss with peppercorn dressing. Sprinkle with cranberries and bacon bits.

 

The best messy gluten free sandwich with ingredients I’ve never tried together before!

I was food gawking and saw alimentageuse.com’s recipe for Sweet potato  Pesto Grilled Cheese and had to try it.

 

 

I started by making the pesto. Got out some chopped walnuts,

 

 

lemon juice, parmesan, olive oil,

 

 

and kale with stems removed.

 

 

Into the blender I tossed the kale,

 

 

and walnuts.

 

 

I got it so it was fairly chopped.

 

 

Added salt and parmesan

 

 

Then added lemon juice and olive oil. Done.

 

 

Now it’s sandwich time!

 

 

I put a little butter on the outsides of the bread.

 

 

Turned it over and added some kale pesto to one slice of bread

 

 

And cooked sweet potato slices to the other.

 

 

Topped each slice with pepper jack cheese

 

 

put them to melt in the pan from the Catholic church fall bazaar sale that was only 5.00.

 

 

Warm oozy melty good.

 

 

But not exactly neat and mess free eating.

 

 

Best eaten with a fork.

 

Kale Pesto sweet potato Grilled cheese

ingredients

 

• Gluten free bread
• cooked sweet potato slices
• kale and walnut pesto
• Cheese slices

 

Butter the  bread slices on one side, then on the un-buttered sides, spread the kale pesto  on one slice of bread.
Add the sweet potato slices on the other half, place cheese on the sweet potato and pesto,
Preheat a pan on medium low heat.
Cook open faced until cheese starts to melt and bread browns.
Place cheese sides together and serve with a fork.

 

Fifty shades of Kale is full of beautiful photos that make even boring dishes look amazing!

 

 

 

 

Kale Pasto, yes, I should make that sometime.

 

 

Oh yes, Beef and kale tacos, that looks good.

 

 

meh, maybe not or at least skip the blue cheese.

 

 

 

Always a fan of grilled cheese.

 

 

chicken enchiladas with kale

 

 

Kale chips! I made some of those and forgot to take pictures.

 

 

Smoked salmon with chopped kale and cream cheese, oh add that to the list too.

 

 

I don’t know what kind of font this is but I like it.

 

 

Kale guacamole, what a good idea.

 

 

I don’t know what that is but it looks pretty.

 

 

Yes! Kale chocolate chip cookies, that’s going to be the first recipe I try from this book.

 

 

Oh look, how fun. In the back they show a few pull back shots of the prep for photographing the food!

 

 

Good job Ian, beautiful work!

The name of the book is called Fifty shades of kale, if you want to go look it up so you too can feast your eyes with some very nice food styling.

 

A green breakfast smoothie with kale that doesn’t taste like kale!

 

 

Even if your avocados aren’t beautiful it won’t really matter in a smoothie. Just scoop it out and put it in the blender.

 

 

A few milk cubes,

 

 

Lightly cooked kale,

 

 

some honey,

 

 

fruit juice,

 

 

a dash of lemon juice,

 

 

and green tea.

 

 

Blend it all up and serve right away.

 

 

Green smoothie that doesn’t taste like kale

ingredients

1/4-1/2 cup kale lightly cooked ‘til bright green

10-12  frozen milk cubes  or half and half or almond milk 

1/4 cup cooked oats

1/2 avocado peeled

1-3 tablespoons raw honey to taste

1 tablespoon lemon juice

1/2 cup fruit juice

1 cup green tea

a few ice cubes

 

Blend and serve.