Two-bite Black Bean Brownies

by - 9:20 AM

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This is my first attempt at gluten free brownies made with beans. I won’t lie, they tasted a bit healthy but with vanilla ice cream they are just perfect.

 

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Start with 15 oz. of cooked black beans from a can or cooked yourself.

 

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Drain and rinse them.

 

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In a blender add beans,

 

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eggs, coconut oil, vanilla, 

 

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a handful of dates,

 

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cocoa powder,

 

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sugar,

 

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millet flour, salt and baking powder. Blend until smooth. Add a little water if it get too thick to blend.

 

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spoon into greased muffin tins and bake at 350 for 15-20 minutes.

 

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Optional: top with chopped nuts.

 

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serve warm or make ahead and serve with vanilla ice cream.

 

Gluten-Free two-bite Black Bean Brownies

ingredients

 

1 15oz. can black beans rinsed and drained

3 eggs

5 tablespoons coconut oil

2 tablespoons vanilla

1 cup sugar

1/4 cup dates

3/4 cup cocoa powder

1 teaspoon baking powder

1/2 teaspoon salt

1/3 cup millet flour

1/4 cup water if necessary to blend beans

 

Toss everything in the blender except water and blend until smooth. Add a little water if it’s too think to blend.

Spoon into greased muffin pans and bake 15-20 minutes at 350. Serve warm or make ahead.

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