Jun 2, 2014

Kale+Bacon+cranberry salad

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I’m not a huge fan of raw foods in general but this raw kale salad is so good!

Kale is supposed to be very good for you in a bunch of ways. I did a little reading on what’s in Kale and found Kale has:
Vitamin K
omega-3 fatty acids
Vitamin A
Vitamin C


I also looked up health benefits of eating bacon and found Bacon Today that bacon is an Effective Mood Elevator: Bacon makes you feel happy, satisfied, blissful, which greatly reduces stress in our lives and effectively relieves the negative effects of frustration, self-deprivation and sense of lack in one’s existence.

So this salad perfect in so many ways.


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To make this salad just remove kale from stems and tear into bite sized pieces. toss with peppercorn ranch dressing. 


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Sprinkle with dried cranberries


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and bacon bits.


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Serve and feel happy, satisfied, and blissful while knowing you just ate a bunch of  fiber, iron, magnesium, Vitamin K, antioxidants, omega-3 fatty acids, Vitamin A, Vitamin C, and calcium.




  • raw kale leaves
  • dried cranberries,
  • bacon bits
  • peppercorn ranch dressing

Wash and remove stems from kale. Tear into bite sized pieces and toss with peppercorn dressing. Sprinkle with cranberries and bacon bits.


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