3 B Smoothie

by - 8:14 AM

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This Blueberry Broccoli and Bean smoothie was inspired by Hannah’s 4 B smoothie.  I didn’t have any bananas so this is just a 3 B smoothie.

 

 

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Here’s what I started with plus the things I forgot to remember to get together for the group photo. But this is most of it.

 

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I only put 3 pieces of broccoli in, I was scared.

 

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Next I tossed in a few frozen green beans,

 

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and Some honey.

 

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I used maybe a third of a piece of tofu

 

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A spoon of orange juice concentrate,

 

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some flaxmeal but not too much ‘cause that stuff isn’t real tasty in large quantities.

 

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Half a container of blueberries and blended until it was pretty smooth. Then stopped to taste test added ice and blended again until no broccoli chunks remained. 

 

 

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Serve immediately.

 

3B Smoothie

ingredients

  • 3 or 4 broccoli florets
  • 1/2 cup frozen green beans
  • about a 1/2 cup tofu
  • 1 tablespoon orange juice concentrate
  • big spoon of honey
  • 1 teaspoon flaxmeal
  • 1 cup blueberries
  • 1-2 cups ice cubes

Place all ingredients in blender reserving most of the ice cubes and blend. Once relatively smooth add more ice and blend until you like it.

Serve immediately. Or make ahead and ignore the discoloration of the broccoli

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