3 B Smoothie

by - 8:14 AM

3bb smoothie-5885


This Blueberry Broccoli and Bean smoothie was inspired by Hannah’s 4 B smoothie.  I didn’t have any bananas so this is just a 3 B smoothie.



broccoli blueberry smoothie-5864


Here’s what I started with plus the things I forgot to remember to get together for the group photo. But this is most of it.


broccoli blueberry smoothie-5865


I only put 3 pieces of broccoli in, I was scared.


broccoli blueberry smoothie-5867


Next I tossed in a few frozen green beans,


broccoli blueberry smoothie-5868


and Some honey.


broccoli blueberry smoothie-5870


I used maybe a third of a piece of tofu


broccoli blueberry smoothie-5871



broccoli blueberry smoothie-5876


A spoon of orange juice concentrate,


broccoli blueberry smoothie-5877


some flaxmeal but not too much ‘cause that stuff isn’t real tasty in large quantities.


broccoli blueberry smoothie-5880


Half a container of blueberries and blended until it was pretty smooth. Then stopped to taste test added ice and blended again until no broccoli chunks remained. 



3bb smoothie-5893


Serve immediately.


3B Smoothie


  • 3 or 4 broccoli florets
  • 1/2 cup frozen green beans
  • about a 1/2 cup tofu
  • 1 tablespoon orange juice concentrate
  • big spoon of honey
  • 1 teaspoon flaxmeal
  • 1 cup blueberries
  • 1-2 cups ice cubes

Place all ingredients in blender reserving most of the ice cubes and blend. Once relatively smooth add more ice and blend until you like it.

Serve immediately. Or make ahead and ignore the discoloration of the broccoli

You May Also Like


Find me on

Facebook Taste spotting