Tasty three bite baked chicken rice omelets.

 

 

Here’s the starting line up. Eggs, Edamame, rice, carrots, chicken and cheese.

 

 

In a bowl beat eggs then add rice, chicken, beans, carrots cheese and salt and pepper.

 

 

 

Oh, and some cottage cheese too.

 

 

Spoon into muffin pans.

 

 

 

Bake at 350 for 30-45 minutes or until done.

 

 

Let cool and serve.

 

 

 

 

Mini chicken rice baked omelets

• 1 cup cooked chicken
• 1 cup cooked rice
• 4 eggs
• 1/2 cup shredded cheese
• 1/2 cup edamame cooked and shelled
• 1/2 cup minced carrots
• 1/4 cup cottage cheese
• salt and pepper to taste

 

In a bowl beat eggs. Add remaining ingredients and mix. Spoon into muffin paper or straight into muffin pans. Bake at 350 for 30-45 minutes or until done.